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Item Information   Holdings     Summary     More Content       More by this author     Smith, Stewart, 1969-     Subjects     United States. Navy. SEALs -- Physical training.     Exercise.     Physical fitness.     Browse Catalog     by author:      Smith, Stewart, 1969-       by title:      The Navy SEAL weight...         MARC Display

The Navy SEAL weight training workout : the complete guide to Navy SEAL fitness - phase 2 program / Stewart Smith. by Smith, Stewart, 1969- Hobart, N.Y. : Hatherleigh Press, c2013. Subjects United States. Navy. SEALs -- Physical training.   Exercise.   Physical fitness. Electronic Resource 9781578264766.jpg ISBN:  9781578264766 (pbk.) 1578264766 (pbk.) Description:  178 pages ; 23 cm Requests:  0 Summary:  "Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs"--   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.71 Smith Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.71 Sm Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.71 Sm Checked In Add Copy to MyList

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