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Item Information   Holdings     Summary     More Content       More by this author     Van Allen, Jennifer.     Subjects     Marathon running -- Training.     Browse Catalog     by author:      Van Allen, Jennifer.       by title:      The Runner's world b...         MARC Display

The Runner's world big book of marathon and half-marathon training : winning strategies, inpiring stories, and the ultimate training tools / Jennifer Van Allen ... [et.al.]. by Van Allen, Jennifer. Emmaus, Pa. : Rodale, c2012. Subjects Marathon running -- Training. ISBN:  9781609619152 1609619153 9781609616847 (pbk.) 1609616847 (pbk.) Description:  xiii, 290 p. : ill. ; 24 cm. Requests:  0 Summary:  The first dedicated book on marathon and half marathon training from the renowned experts at Runner{u2019}s World Runner{u2019}s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner{u2019}s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers{u2019} questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner{u2019}s dictionary, and sample meal plans. Runner{u2019}s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource{u2014}the ultimate tool kit for anyone who wants to get from the starting line to the finish line.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii Kai Public Library Adult Nonfiction 796.4252 Va pbk Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.4252 Van Allen   Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.425 Va   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.4252 Va   Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 796.4252 Va   Checked In Add Copy to MyList

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