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The Tao of stress [electronic resource] : how to calm, balance, and simplify your life / Robert G. Santee, PhD.

by Santee, Robert G.

Oakland, CA : New Harbinger Publications, Inc., c2013.

Stress management.

Taoist philosophy

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=FC28766A-7689-490A-B0F1-57727C708674 This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/2861-1/{FC28766A-7689-490A-B0F1-57727C708674}Img100.jpg

9781461945826 (electronic bk.)

1461945828 (electronic bk.)

9781608827817 (electronic bk.)

160882781X (electronic bk.)

9781608827824 (electronic bk.)

1608827828 (electronic bk.)

1 online resource.

"Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"-- Provided by publisher.

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