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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Virgin, JJ.
Subjects
Reducing diets.
Reducing diets -- Recipes.
Browse Catalog
by author:
Virgin, JJ.
by title:
The Virgin diet [ele...
MARC Display
The Virgin diet [electronic resource] : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin.
by
Virgin, JJ.
Don Mills, Ont. : Harlequin, c2012.
Subjects
Reducing diets.
Reducing diets -- Recipes.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=BCB69799-94F9-4FE2-9595-E4FF66F0387F
This title is available online; click here to access
ISBN:
9781459249127 (electronic bk.)
1459249127 (electronic bk.)
Description:
1 online resource (xxv, 310 p.) : ill.
Contents:
How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
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Summary:
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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