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Item Information   Holdings     Summary     More Content       More by this author     Urban, Melissa, author.     Subjects     Low-carbohydrate diet -- Recipes.     Cooking (Natural foods)     Diet therapy -- Popular works.     Reducing diets -- Recipes.     Browse Catalog     by author:      Urban, Melissa, author.       by title:      The Whole30 friends ...         MARC Display

The Whole30 friends & family : 150 recipes for every social occasion / Melissa Hartwig Urban ; photography by Ghazalle Badiozamani. by Urban, Melissa, author. Boston : Houghton Mifflin Harcourt, 2019. Subjects Low-carbohydrate diet -- Recipes.   Cooking (Natural foods)   Diet therapy -- Popular works.   Reducing diets -- Recipes. ISBN:  9780358115793 (hardback) : Description:  xxi, 265 pages : color illustrations ; 24 cm Contents:  Introduction -- What is the Whole30? -- The Whole30 rules -- Getting started with the Whole30 -- Family game night -- Parent and tot groups -- Beach picnic -- Date night -- Baby shower -- Road trip -- Adults-only dinner party -- Kid-friendly family dinner -- Game day -- Book club -- Camping -- Office potluck -- Family movie night -- Kids' birthday party -- Adult party time -- Study group -- Weekend houseguests -- Backyard bbq -- Friendsgiving -- Church picnic -- Tailgating -- Sunday brunch -- Basics. Requests:  1 Summary:  "Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more"-- The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's cave-- with the Whole30 menus provided. She even gives you tips for facing social challenges you might face while staying in the program. -- adapted from Introduction   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 641.56383 Ur missing from shelf   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.56383 Ha Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 641.56383 Ur Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.56383 Ha Checked out 05/24/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 641.56383 Ur Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 641.56383 Ur Checked In   Add Copy to MyList

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