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Item Information       Summary     More Content     More by this author     Urban, Melissa.     Subjects     Diet therapy -- Popular works.     Nutrition -- Popular works.     Food habits -- Popular works.     Self-care, Health -- Popular works.     Weight loss -- Popular works.     Browse Catalog     by author:      Urban, Melissa.       by title:      The Whole30 [electro...         MARC Display

The Whole30 [electronic resource] : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; photography by Alexandra Grablewski. by Urban, Melissa. Boston : Houghton Mifflin Harcourt, 2015. Subjects Diet therapy -- Popular works.   Nutrition -- Popular works.   Food habits -- Popular works.   Self-care, Health -- Popular works.   Weight loss -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C85C785E-4FFB-46D4-B12C-5AB8E298E9E4 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/whole30?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1954-1/{66230168-75CD-4F4C-BE48-73B4215036A2}Img100.jpg Electronic Resource http://images.contentreserve.com/ImageType-100/0874-1/{C85C785E-4FFB-46D4-B12C-5AB8E298E9E4}Img100.jpg ISBN:  9780143194644 (electronic bk.) 014319464X (electronic bk.) 9780544633117 (electronic bk.) 0544633113 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--   Copy/Holding information No Item Information

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