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The Women'sHealth big book of smoothies & soups [electronic resource] : more than 100 blended recipes for boosted energy, brighter skin, and better health / the editors of Women'sHealth with Lisa DeFazio.

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Emmaus : Rodale, 2016.

Smoothies (Beverages)

Women -- Nutrition.

Electronic Resource

http://link.overdrive.com/?websiteID=50&titleID=3021435 This title is available online; click here to access

Electronic Resource

http://samples.overdrive.com/?crid=e54dfe3a-19cc-4b0e-ac74-70dfbb3826d5&.epub-sample.overdrive.com

Electronic Resource

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9781623367886 (electronic bk.)

1623367883 (electronic bk.)

1 online resource.

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

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