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Item Information   Holdings     Summary     More Content       More by this author     Ator, Jen, author.     Subjects     Physical fitness for women.     Exercise for women.     Women -- Health and hygiene.     Browse Catalog     by author:      Ator, Jen, author.       by title:      The Women'sHealth fi...         MARC Display

The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life / Jen Ator, CSCS. by Ator, Jen, author. Emmaus, PA : Rodale, [2017] Subjects Physical fitness for women.   Exercise for women.   Women -- Health and hygiene. ISBN:  9781635650167 (paperback) 163565016X (paperback) Description:  viii, 326 pages : illustrations ; 24 cm Requests:  0 Summary:  The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 613.7045 At Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7045 At Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7045 At Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7045 At Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7045 At Checked In Add Copy to MyList

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