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Item Information       Summary     More Content     More by this author     Aviv, Jonathan E., 1960- author.     Subjects     Gastroesophageal reflux -- Popular works.     Gastroesophageal reflux -- Prevention.     Acid-base imbalances -- Diet therapy -- Recipes.     Detoxification (Health)     Browse Catalog     by author:      Aviv, Jonathan E., 1960- author.       by title:      The acid watcher die...         MARC Display

The acid watcher diet [electronic resource] : a 28-day reflux prevention and healing program / Jonathan Aviv, MD, FACS. by Aviv, Jonathan E., 1960- author. New York : Harmony Books, [2017] Subjects Gastroesophageal reflux -- Popular works.   Gastroesophageal reflux -- Prevention.   Acid-base imbalances -- Diet therapy -- Recipes.   Detoxification (Health) Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=2882726 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/?crid=f09e7565-c5e0-4f76-8fd9-fb0f237b8e95&.epub-sample.overdrive.com ISBN:  9781101905593 (electronic bk.) 110190559X (electronic bk.) 9781101905586 1101905581 Description:  1 online resource : illustrations Edition:  First edition. Contents:  Part I. Acid disruption and your diet. Dietary acid damage: why we should all fear it ; Acid reflux, your esophagus, and the cancer connection ; Inflamed: the links between inflammation, acid reflux, and weight gain ; Seeking treatment: what you should know when you see your doctor with a throat complaint -- Part II. Food and lifestyle prescriptions. Understanding the role of proteins, carbohydrates, and fats in healing dietary acid damage ; The fiber gap and how to bridge it ; Developing your pH savvy: the truth about acid/alkaline balance and "healthy" foods that people with acid reflux should avoid ; Breaking acid-generating habits and establishing acid-reduction practices -- Part III. The 28-day blueprint for reducing acid damage, revving up metabolism, and staying healthy for life. The healing phase (Days 1 to 28) ; The healing phase meal planner with recipes ; The maintenance phase meal planner with recipes ; Getting pHit: what you need to know about exercise for acid reflux disease -- Living a reflux-free life. Requests:  0 Summary:  "A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks"--   Copy/Holding information No Item Information

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