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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Elkaim, Yuri, 1980- author.
Subjects
Reducing diets.
Reducing exercises.
Metabolism -- Popular works.
Weight loss.
Browse Catalog
by author:
Elkaim, Yuri, 1980- author.
by title:
The all-day fat-burn...
MARC Display
The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim.
by
Elkaim, Yuri, 1980- author.
[Emmaus, Pennsylvania] : Rodale, c2015.
Subjects
Reducing diets.
Reducing exercises.
Metabolism -- Popular works.
Weight loss.
ISBN:
9781623366056 (hardcover) :
1623366054 (hardcover)
Description:
xix, 316 pages : illustrations ; 24 cm
Contents:
Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight -- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life.
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Summary:
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.25 El
Checked In
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Hilo Public Library
Adult Nonfiction
613.25 Elkaim
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Salt Lake-Moanalua Public Library
Adult Nonfiction
613.25 El
Checked In
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Horizon Information Portal 3.25_9884
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