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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Elkaim, Yuri, 1980- author.
Subjects
Weight loss.
Reducing diets.
Reducing exercises.
Energy metabolism.
Browse Catalog
by author:
Elkaim, Yuri, 1980- author.
by title:
The all-day fat-burn...
MARC Display
The all-day fat-burning diet [electronic resource] : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim, New York times bestselling author of The all-day energy diet.
by
Elkaim, Yuri, 1980- author.
[New York, New York] : Rodale, c2015.
Subjects
Weight loss.
Reducing diets.
Reducing exercises.
Energy metabolism.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C23373E0-FDB4-47CD-AE9F-C3E244F8CCD7
This title is available online; click here to access
Electronic Resource
http://samples.overdrive.com/?crid=c23373e0-fdb4-47cd-ae9f-c3e244f8ccd7&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/5546-1/{C23373E0-FDB4-47CD-AE9F-C3E244F8CCD7}Img100.jpg
ISBN:
9781623366063 (electronic bk.)
1623366062 (electronic bk.)
Description:
1 online resource (xix, 316 pages) : illustrations.
Requests:
0
Summary:
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com.
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