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The anti-aging zone [electronic resource] / Barry Sears.

by Sears, Barry, 1947-

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[New York, N.Y.] : Harper Audio, 2005.

Older people -- Health and hygiene.

Aging -- Prevention.

Middle-aged persons -- Nutrition.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=B9B9613C-5AFA-4625-B8C3-20DFD34FFD52 This title is available online; click here to access

0060856718 (sound recording : OverDrive Audio Book)

9780060856717 (sound recording : OverDrive Audio Book)

With his #1 New York Times bestseller "The zone", Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes beyond looking at food simply as a source of calories and explores the biological consequences it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug that can actually reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears provides the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program you will be able to start living longer and living better beginning with your very next meal.

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