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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Scott, Trudy, 1960-
Subjects
Anxiety disorders -- Diet therapy.
Nutrition -- Psychological aspects.
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by author:
Scott, Trudy, 1960-
by title:
The anti-anxiety foo...
MARC Display
The anti-anxiety food solution [electronic resource] : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings / Trudy Scott.
by
Scott, Trudy, 1960-
Oakland, CA : New Harbinger Publications, c2011.
Subjects
Anxiety disorders -- Diet therapy.
Nutrition -- Psychological aspects.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=343409B0-0B6A-49CD-BFA4-48EC4B39B817
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/2861-1/{343409B0-0B6A-49CD-BFA4-48EC4B39B817}Img100.jpg
ISBN:
9781572249264 (electronic bk.)
1572249269 (electronic bk.)
9781608824410 (electronic bk.)
1608824411 (electronic bk.)
Description:
1 online resource (xi, 192 p.)
Requests:
0
Summary:
"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. Thsi easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way!" --Cover, p. 4.
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