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  • Bourne, Edmund J.
     
     Subjects
     
  •  
  • Anxiety disorders -- Popular works.
     
  •  
  • Phobias -- Popular works.
     
  •  
  • Self-care, Health.
     
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  •  The anxiety & phobia...
     
     
     
     MARC Display
    The anxiety & phobia workbook [electronic resource] / Edmund J. Bourne.
    by Bourne, Edmund J.
    View full image
    Oakland, CA : New Harbinger Publications, c2010.
    Subjects
  • Anxiety disorders -- Popular works.
  •  
  • Phobias -- Popular works.
  •  
  • Self-care, Health.
  • Electronic Resourcehttp://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3BD94803-19D1-42A9-987E-81D763B2B5F8 This title is available online; click here to access
    Electronic Resourcehttp://images.contentreserve.com/ImageType-100/2861-1/{3BD94803-19D1-42A9-987E-81D763B2B5F8}Img100.jpg
    ISBN: 
    9781572248922 (electronic bk.)
    1572248920 (electronic bk.)
    9781608822034 (electronic bk.)
    1608822036 (electronic bk.)
    Series: 
    New Harbinger self-help workbook.
    Description: 
    1 online resource (x, 481 p.)
    Edition: 
    5th ed.
    Contents: 
    Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Taking a step back from anxiety -- Personal meaning -- Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.
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    Summary: 
    Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
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