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Item Information       Summary     More Content     More by this author     Bourne, Edmund J.     Subjects     Anxiety disorders -- Popular works.     Phobias -- Popular works.     Self-care, Health.     Browse Catalog     by author:      Bourne, Edmund J.       by title:      The anxiety & phobia...         MARC Display

The anxiety & phobia workbook [electronic resource] / Edmund J. Bourne. by Bourne, Edmund J. Oakland, CA : New Harbinger Publications, c2010. Subjects Anxiety disorders -- Popular works.   Phobias -- Popular works.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3BD94803-19D1-42A9-987E-81D763B2B5F8 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/2861-1/{3BD94803-19D1-42A9-987E-81D763B2B5F8}Img100.jpg ISBN:  9781572248922 (electronic bk.) 1572248920 (electronic bk.) 9781608822034 (electronic bk.) 1608822036 (electronic bk.) Series:  New Harbinger self-help workbook. Description:  1 online resource (x, 481 p.) Edition:  5th ed. Contents:  Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Taking a step back from anxiety -- Personal meaning -- Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety. Requests:  0 Summary:  Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.   Copy/Holding information No Item Information

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