HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Bourne, Edmund J.
Subjects
Anxiety disorders -- Popular works.
Phobias -- Popular works.
Self-care, Health.
Browse Catalog
by author:
Bourne, Edmund J.
by title:
The anxiety & phobia...
MARC Display
The anxiety & phobia workbook [electronic resource] / Edmund J. Bourne.
by
Bourne, Edmund J.
Oakland, CA : New Harbinger Publications, c2010.
Subjects
Anxiety disorders -- Popular works.
Phobias -- Popular works.
Self-care, Health.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3BD94803-19D1-42A9-987E-81D763B2B5F8
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/2861-1/{3BD94803-19D1-42A9-987E-81D763B2B5F8}Img100.jpg
ISBN:
9781572248922 (electronic bk.)
1572248920 (electronic bk.)
9781608822034 (electronic bk.)
1608822036 (electronic bk.)
Series:
New Harbinger self-help workbook.
Description:
1 online resource (x, 481 p.)
Edition:
5th ed.
Contents:
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Taking a step back from anxiety -- Personal meaning -- Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.
Requests:
0
Summary:
Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
Copy/Holding information
No Item Information
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.