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The anxiety & phobia workbook / Edmund J. Bourne.

by Bourne, Edmund J.

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Oakland, CA : New Harbinger Publications, 2005.

Anxiety -- Popular works.

Phobias -- Popular works.

Self-care, Health.

Electronic Resource

http://catdir.loc.gov/catdir/toc/fy0610/2005283217.html

1572244135 (pbk.)

9781572244139 (pbk.)

xii, 432 p. ; 28 cm.

Grateful acknowledgment -- Preface to the Fourth Edition -- Introduction -- 1. Anxiety disorders -- 2. Major causes of anxiety disorders -- 3. Recovery : a comprehensive approach -- 4. Relaxation -- 5. Physical exercise -- 6. Coping with panic attacks -- 7. Help with phobias : exposure -- 8. Self-talk -- 9. Mistaken beliefs -- 10. Personality styles that perpetuate anxiety -- 11. Visualization -- 12. Expressing your feelings -- 13. Asserting yourself -- 14. Self-esteem -- 15. Nutrition -- 16. Health conditions that may contribute to anxiety -- 17. Medication for anxiety -- 18. Meditation -- 19. Personal meaning -- Appendix 1 : Resources -- Appendix 2 : Additional heirarchies -- Appendix 3 : Audio and videotapes for relaxation -- Appendix 4 : How to stop obsessive worry -- Appendix 5 : Antianxiety affirmations.

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