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Item Information   Holdings     Summary     More Content       More by this author     Jantz, Gregory L., author.     Subjects     Anxiety.     Stress (Psychology)     Panic attacks.     Well-being.     Browse Catalog     by author:      Jantz, Gregory L., author.       by title:      The anxiety reset : ...         MARC Display

The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / Gregory L. Jantz, PhD, with Keith Wall. by Jantz, Gregory L., author. Carol Stream, Illinois : Tyndale Momentum, [2021] Subjects Anxiety.   Stress (Psychology)   Panic attacks.   Well-being. ISBN:  9781496441126 (hardcover) : 1496441125 (hardcover) : Description:  257 pages ; 23 cm Contents:  Part 1. Where you are, how you got here: surveying the landscape of your anxiety -- Living in the age of anxiety -- Causes & catalysts -- The three-headed monster: worry, anxiety & stress -- What is your anxiety type? -- How anxiety affects your life -- This is your brain on anxiety -- If you want to chill, should you take a pill? -- Part 2. The pathway to peace: overcoming obstacles & finding freedom -- Inventory your inner world -- Put down the shovel -- Make peace with your past -- Practice mind over mood -- Manage your emotions to alleviate anxiety -- Bolster your body -- Fortify your filters -- Rewire & reset your brain -- Find strength in soul care -- Become bold & brave -- Sanity through simplicity -- Epilogue: back to a better future -- Appendix 1: Self-assessment tools -- Appendix 2: Unmasking myths and misconceptions -- Appendix 3: Innovative & intriguing treatment options -- Appendix 4: Relief through relaxation -- Appendix 5: The roots of anxiety: childhood troubles and traumas -- Appendix 6: Recommended resources. Requests:  0 Summary:  "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 152.46 Ja Checked In   Add Copy to MyList Hana P/S Library Adult Nonfiction 152.46 Ja in Processing   Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.46 Ja Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.46 Ja Checked In   Add Copy to MyList Molokai Public Library Adult Nonfiction 152.46 Ja Checked out 06/06/2024 Add Copy to MyList

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