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Item Information       Summary     More Content     More by this author     Shannon, Jennifer, author.     Subjects     Anxiety -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Browse Catalog     by author:      Shannon, Jennifer, author.       by title:      The anxiety survival...         MARC Display

The anxiety survival guide for teens [electronic resource] : CBT skills to overcome fear, worry, & panic / Jennifer Shannon, LMFT ; illustrations by Doug Shannon. by Shannon, Jennifer, author. Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., c2015. Subjects Anxiety -- Juvenile literature.   Cognitive therapy for teenagers -- Juvenile literature. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3405E646-659F-4030-915F-F429D55BFCFA This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=3405e646-659f-4030-915f-f429d55bfcfa&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2861-1/{3405E646-659F-4030-915F-F429D55BFCFA}Img100.jpg ISBN:  9781626252455 (electronic bk.) 1626252459 (electronic bk.) Series:  Instant help solutions series. Description:  1 online resource (viii, 235 pages) : illustrations. Requests:  0 Summary:  "For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their 'monkey mind'--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--   Copy/Holding information No Item Information

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