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Item Information       Summary     More Content     More by this author     Boyes, Alice, author.     Subjects     Anxiety -- Popular works.     Anxiety -- Treatment -- Popular works.     Browse Catalog     by author:      Boyes, Alice, author.       by title:      The anxiety toolkit ...         MARC Display

The anxiety toolkit [electronic resource] : strategies for fine-tuning your mind and moving past your stuck points / Alice Boyes, PhD. by Boyes, Alice, author. [Rego Park] : Your Coach Digital, 2015. Subjects Anxiety -- Popular works.   Anxiety -- Treatment -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=FE81F8EB-C8D7-4C04-81DC-C7075F846109 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/1088-1/2200937-TheAnxietyToolkit.mp3 Electronic Resource http://samples.overdrive.com/?crid=FE81F8EB-C8D7-4C04-81DC-C7075F846109&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1088-1/{FE81F8EB-C8D7-4C04-81DC-C7075F846109}Img100.jpg ISBN:  9781469093000 (electronic audio bk.) 1469093006 (electronic audio bk.) Description:  1 online resource (1 sound file (04 hr., 49 min., 28 sec.)) : digital Edition:  Unabridged. Requests:  0 Summary:  Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.   Copy/Holding information No Item Information

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