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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Richardson, Cheryl.
Subjects
Conduct of life.
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by author:
Richardson, Cheryl.
by title:
The art of extreme s...
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The art of extreme self-care : transform your life one month at a time / Cheryl Richardson.
by
Richardson, Cheryl.
Carlsbad, Calif. : Hay House, c2009.
Subjects
Conduct of life.
ISBN:
9781401918286 :
140191828X :
Description:
xv, 113 p. : ill. ; 22 cm.
Edition:
1st ed.
Contents:
End the legacy of deprivation -- Mirror, mirror on the wall -- Let me disappoint you -- The power of rhythm and routine -- Take your hands off the wheel -- The absolute no list -- Soul-loving space -- You're so sensitive -- Tune-up time -- Does that anger taste good? -- Wake up! -- Your extreme self-care first-aid kit.
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Summary:
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Copy/Holding information
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Hawaii State Library
Social Science & Philosophy
158.1 Ri
Checked In
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Lihue Public Library
Adult Nonfiction
158.1 Ri
Checked In
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Pearl City Public Library
Adult Nonfiction
158.1 Ri
missing from shelf
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Waipahu Public Library
Adult Nonfiction
158.1 Ri
Checked In
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