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Item Information   Holdings     Summary     More Content       More by this author     Ulmer, Kristen, author.     Subjects     Fear.     Browse Catalog     by author:      Ulmer, Kristen, author.       by title:      The art of fear : wh...         MARC Display

The art of fear : why conquering fear won't work and what to do instead / Kristen Ulmer. by Ulmer, Kristen, author. New York : Harper Wave, an imprint of HarperCollinsPublishers, c2017. Subjects Fear. ISBN:  9780062423412 (hardcover) : 006242341X (hardcover) Description:  xix, 298 pages ; 24 cm Edition:  First edition. Contents:  Introduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear. Requests:  0 Summary:  The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 152.46 Ul Checked In Add Copy to MyList Aina Haina Public Library Adult Nonfiction 152.46 Ul Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.46 Ul Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 152.46 Ul Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.46 Ul Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 152.46 Ul Checked In Add Copy to MyList

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