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Item Information   Holdings     Summary     More Content       More by this author     Berthoud, Ella, author.     Subjects     Books and reading.     Reading.     Mindfulness (Psychology)     Browse Catalog     by author:      Berthoud, Ella, author.       by title:      The art of mindful r...         MARC Display

The art of mindful reading : embracing the wisdom of words / Ella Berthoud. by Berthoud, Ella, author. London : Leaping Hare Press, 2019. Subjects Books and reading.   Reading.   Mindfulness (Psychology) ISBN:  9781782407683 (hardcover) : 1782407685 (hardcover) : Series:  Mindfulness series. Description:  144 pages ; 21 cm Contents:  Introduction -- Chapter One. Lose Yourself in a Book -- Chapter Two. Ways of Reading -- Chapter Three. Reading Like a Child -- Chapter Four. Share the Joy of Reading -- Chapter Five. Find Yourself in a Book -- Chapter Six. Putting Down the Book. Requests:  0 Summary:  "The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness."--Amazon.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Language, Literature & History 028.9 Be Checked In Add Copy to MyList

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