HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Rountree, Sage, 1972-     Subjects     Sports injuries.     Athletes -- Physiology.     Physical fitness.     Sports medicine.     Browse Catalog     by author:      Rountree, Sage, 1972-       by title:      The athlete's guide ...         MARC Display

The athlete's guide to recovery : rest, relax, & restore for peak performance / Sage Rountree. by Rountree, Sage, 1972- Boulder, Colo. : VeloPress, c2011. Subjects Sports injuries.   Athletes -- Physiology.   Physical fitness.   Sports medicine. ISBN:  9781934030677 (pbk. : alk. paper) : 1934030678 (pbk. : alk. paper) Description:  xvi, 215 p. : ill. ; 24 cm. Contents:  Why recovery matters -- Avoiding overtraining -- Qualitative measurements of recovery -- Quantitative measurements of recovery -- Recovery from injury and illness -- Active recovery -- Stress reduction -- Sleep -- Nutrition and hydration -- Supplements -- Cold and heat -- Home remedies -- Technological aids -- Massage -- Self-massage -- Restorative yoga -- Meditation and breathing -- Putting it together -- Recover from short-distance training and racing -- Recovery from long-distance training and racing. Requests:  0   Copy/Holding information Location Collection Call No. Status   Salt Lake-Moanalua Public Library Adult Nonfiction 617.1027 Ro Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 617.1027 Ro Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.