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Item Information   Holdings     Summary     More Content       More by this author     Rountree, Sage, 1972-     Subjects     Sports injuries.     Athletes -- Physiology.     Physical fitness.     Sports medicine.     Browse Catalog     by author:      Rountree, Sage, 1972-       by title:      The athlete's guide ...         MARC Display

The athlete's guide to recovery : rest, relax, & restore for peak performance / Sage Rountree. by Rountree, Sage, 1972- Boulder, Colo. : VeloPress, c2011. Subjects Sports injuries.   Athletes -- Physiology.   Physical fitness.   Sports medicine. ISBN:  9781934030677 (pbk. : alk. paper) : 1934030678 (pbk. : alk. paper) Description:  xvi, 215 p. : ill. ; 24 cm. Contents:  Why recovery matters -- Avoiding overtraining -- Qualitative measurements of recovery -- Quantitative measurements of recovery -- Recovery from injury and illness -- Active recovery -- Stress reduction -- Sleep -- Nutrition and hydration -- Supplements -- Cold and heat -- Home remedies -- Technological aids -- Massage -- Self-massage -- Restorative yoga -- Meditation and breathing -- Putting it together -- Recover from short-distance training and racing -- Recovery from long-distance training and racing. Requests:  0   Copy/Holding information Location Collection Call No. Status   Salt Lake-Moanalua Public Library Adult Nonfiction 617.1027 Ro Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 617.1027 Ro Checked In Add Copy to MyList

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