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  • Rountree, Sage, 1972-
     
     Subjects
     
  •  
  • Sports injuries.
     
  •  
  • Athletes -- Physiology.
     
  •  
  • Physical fitness.
     
  •  
  • Sports medicine.
     
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  •  Rountree, Sage, 1972-
     
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  •  The athlete's guide ...
     
     
     
     MARC Display
    The athlete's guide to recovery : rest, relax, & restore for peak performance / Sage Rountree.
    by Rountree, Sage, 1972-
    View full image
    Boulder, Colo. : VeloPress, c2011.
    Subjects
  • Sports injuries.
  •  
  • Athletes -- Physiology.
  •  
  • Physical fitness.
  •  
  • Sports medicine.
  • ISBN: 
    9781934030677 (pbk. : alk. paper) :
    1934030678 (pbk. : alk. paper)
    Description: 
    xvi, 215 p. : ill. ; 24 cm.
    Contents: 
    Why recovery matters -- Avoiding overtraining -- Qualitative measurements of recovery -- Quantitative measurements of recovery -- Recovery from injury and illness -- Active recovery -- Stress reduction -- Sleep -- Nutrition and hydration -- Supplements -- Cold and heat -- Home remedies -- Technological aids -- Massage -- Self-massage -- Restorative yoga -- Meditation and breathing -- Putting it together -- Recover from short-distance training and racing -- Recovery from long-distance training and racing.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Salt Lake-Moanalua Public LibraryAdult Nonfiction617.1027 RoChecked InAdd Copy to MyList
    Wahiawa Public LibraryAdult Nonfiction617.1027 RoChecked InAdd Copy to MyList


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