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Item Information   Holdings     Summary     More Content       More by this author     Rountree, Sage, 1972- author.     Subjects     Sports injuries.     Athletes -- Physiology.     Physical fitness.     Sports medicine.     Browse Catalog     by author:      Rountree, Sage, 1972- author.       by title:      The athlete's guide ...         MARC Display

The athlete's guide to recovery : rest, relax, and restore for peak performance / Sage Rountree. by Rountree, Sage, 1972- author. Lanham, Maryland : Rowman & Littlefield, [2024] Subjects Sports injuries.   Athletes -- Physiology.   Physical fitness.   Sports medicine. ISBN:  9781538181478 (paperback) : 1538181479 (paperback) Description:  xiii, 234 pages : illustrations ; 22 cm Edition:  Second edition. Contents:  Part I: Defining and measuring recovery. Why recovery matters -- Avoiding overtraining -- Qualitative measurements of recovery -- Quantitative measurements of recovery -- Recovery from injury and illness -- Part II: Recovery techniques. Active recovery -- Stress reduction -- Sleep -- Nutrition and hydration -- Supplements -- Cold and heat -- Home technological aids -- Other technological aids -- Massage -- Self-massage -- Restorative yoga -- Meditation and breathing -- Part III: Recovery protocols. Putting it together -- Recovery from short-distance training and racing -- Recovery from long-distance training and racing. Requests:  0 Summary:  "Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Acquisitions, BST   in Processing   Add Copy to MyList Hilo Public Library Adult Nonfiction 617.1027 Rountree Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 617.1027 Ro Checked out 06/20/2024 Add Copy to MyList Kapolei Public Library Acquisitions --- On Order   in Processing   Add Copy to MyList Wailuku Public Library Adult Nonfiction 617.1027 Ro Checked In   Add Copy to MyList

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