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  • Fairchild, Megan, author.
     
     Subjects
     
  •  
  • Fairchild, Megan.
     
  •  
  • Self-actualization (Psychology)
     
  •  
  • Success.
     
  •  
  • Performance.
     
  •  
  • Stress management.
     
  •  
  • Work-life balance.
     
  •  
  • Life skills.
     
  •  
  • Ballet dancers -- United States -- Biography.
     
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  •  Fairchild, Megan, author.
     
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  •  The ballerina mindse...
     
     
     
     MARC Display
    The ballerina mindset : how to protect your mental health while striving for excellence / Megan Fairchild.
    by Fairchild, Megan, author.
    View full image
    [New York] : Penguin Life, [2021]
    Subjects
  • Fairchild, Megan.
  •  
  • Self-actualization (Psychology)
  •  
  • Success.
  •  
  • Performance.
  •  
  • Stress management.
  •  
  • Work-life balance.
  •  
  • Life skills.
  •  
  • Ballet dancers -- United States -- Biography.
  • ISBN: 
    9780143136040 (trade paperback) :
    0143136046 (trade paperback) :
    Description: 
    xi, 162 pages ; 20 cm
    Contents: 
    Facing anxiety -- Embracing uniqueness -- Balancing the scale -- Managing stress -- Handling feedback -- Moderating perfectionism -- Coming to terms with failure -- Diversifying your life -- Resting and taking time off -- A greater goal.
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    Summary: 
    "Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment"--
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hawaii State LibrarySocial Science & Philosophy158.1 FaChecked InAdd Copy to MyList


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