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Item Information       Summary     More Content     More by this author     Nilsson, Nick.     Subjects     Abdominal exercises.     Physical fitness.     Browse Catalog     by author:      Nilsson, Nick.       by title:      The best abdominal e...         MARC Display

The best abdominal exercises you've never heard of [electronic resource] : 77 unique ab-blasting exercises / by Nick Nilsson. by Nilsson, Nick. [Chicago] : Price World Publishing, c2011. Subjects Abdominal exercises.   Physical fitness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=D5DB795B-091C-4AEB-A3C5-6FCC8D50C24F This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/2736-1/{D5DB795B-091C-4AEB-A3C5-6FCC8D50C24F}Img100.jpg ISBN:  9781936910083 (electronic bk.) 193691008X (electronic bk.) Description:  1 online resource : ill. (some col.) Requests:  0 Summary:  In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique ab exercises and lays out several different complete ab workouts that will help you strengthen, sculpt, and maintain your midsection. This results-oriented, step-by-step guide also includes tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of yourab work outs at all times.   Copy/Holding information No Item Information

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