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Item Information   Holdings     Summary     More Content       More by this author     Masley, Steven, author.     Subjects     Brain -- Popular works.     Nutrition -- Popular works.     Mental health -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Masley, Steven, author.       by title:      The better brain sol...         MARC Display

The better brain solution : how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / Steven Masley, M.D. by Masley, Steven, author. New York : Alfred A. Knopf, 2018. Subjects Brain -- Popular works.   Nutrition -- Popular works.   Mental health -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781524732387 (hardback) : 1524732389 (hardback) Description:  xiv, 367 pages ; 25 cm Edition:  First edition. Contents:  Introduction -- Save your brain. Origins of memory loss: the brain-blood sugar-heart connection ; How sharp is your brain? -- The better brain solution. Boost your brain with 12 smart foods -- More ways to feed your brain -- Key nutrients for brain health ; How to move your body for a better brain ; Calm your brain ; Protecting your brain from toxins ; A better (happier) brain for life ; Getting started: recipes to nourish your brain. Requests:  0 Summary:  Here, best-selling author Dr. Steven Masley "writes for the first time in a book about how the brain can become insulin resistant through diet and lifestyle--and how and why it can lead to cognitive decline and memory loss--and shows us how to prevent and reverse this potentially devastating condition."--Dust jacket.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 612.82 Ma Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 612.82 Masley Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 612.82 Ma Checked In Add Copy to MyList

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