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The biggest loser : 6 weeks to a healthier you : lose weight and get healthy for life! / Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and the Biggest loser experts and cast.

by Forberg, Cheryl.

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[Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, c2010.

Obesity -- Complications -- Prevention -- Popular works.

Weight loss -- Popular works.

9781605295145 (pbk. : acid-free paper) :

1605295140 (pbk. : acid-free paper)

ix, 287 p. : col. ill. ; 22 cm.

Start the journey -- Eat for health -- Reclaim your life -- Week 1: prevent and reverse diabetes -- Week 2: heart smart -- Week 3: cut your cancer risk -- Week 4: under pressure -- Week 5: mind your health -- Week 6: raise your defenses -- A healthier you for life.

"The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure"--P. [4] of cover.

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