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Item Information   Holdings     Summary     More Content       More by this author     Buettner, Dan, author.     Subjects     Diet.     Cooking (Natural foods)     Nutrition.     Health.     Functional foods.     Blue zones.     Browse Catalog     by author:      Buettner, Dan, author.       by title:      The blue zones solut...         MARC Display

The blue zones solution : eating and living like the world's healthiest people. / Dan Buettner. by Buettner, Dan, author. Washington, DC : National Geographic Partners, [2017] Subjects Diet.   Cooking (Natural foods)   Nutrition.   Health.   Functional foods.   Blue zones. ISBN:  9781426216558 (softcover) 1426216556 (softcover) Description:  319 pages ; 23 cm. Contents:  Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. Requests:  0 Summary:  "Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life."   Copy/Holding information Location Collection Call No. Status Due Date   Makawao Public Library Adult Nonfiction 613.2 Bu Checked out 07/06/2024 Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.2 Bu Checked In   Add Copy to MyList

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