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The body book [electronic resource] : the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz with Sandra Bark.

by Diaz, Cameron, author, narrator.

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[New York] : Harper Audio, 2013.

Health behavior.

Lifestyles -- Health aspects.

Human body -- Health aspects.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=F9AFCBE4-C005-42C6-9DF5-B543BF63A9E7 This title is available online; click here to access

Electronic Resource

http://excerpts.contentreserve.com/FormatType-25/0293-1/1493501-TheBodyBook.wma

Electronic Resource

http://images.contentreserve.com/ImageType-100/0293-1/{F9AFCBE4-C005-42C6-9DF5-B543BF63A9E7}Img100.jpg

9780062283788 (electronic audio bk.)

0062283782 (electronic audio bk.)

1 online resource (1 sound file (07 hr., 48 min., 59 sec.))

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.

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