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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Greenblatt, James.
Subjects
Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
Browse Catalog
by author:
Greenblatt, James.
by title:
The breakthrough dep...
MARC Display
The breakthrough depression solution [electronic resource] : a personalized model for relief from depression : mastering your mood with nutrition, diet and supplementation / James M. Greenblatt, with Winnie To.
by
Greenblatt, James.
North Branch : Sunrise River Press, c2016.
Subjects
Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=43317036-CEBE-4851-AB13-88CA19EDBDC2
This title is available online; click here to access
Electronic Resource
http://samples.overdrive.com/?crid=43317036-cebe-4851-ab13-88ca19edbdc2&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/1486-1/{43317036-CEBE-4851-AB13-88CA19EDBDC2}Img100.jpg
ISBN:
9781934716649 (electronic book)
1934716642 (electronic book)
Description:
1 online resource (241 pages)
Edition:
Second edition.
Contents:
Personalized medicine -- What is depression? -- How do we evaluate depression? -- Current treatments are less effective than we think -- Depression and biochemical individuality -- Genetics, epigenetics, and personalized medicine -- Personalized medicine with THE ZEEBRA approach -- T : take care of yourself -- H : hormones and herbs -- E : exclude -- Z : zinc and other minerals -- E : essential fatty acids and cholesterol -- E : exercise and energy -- B : B vitamins and other vitamins -- R : restore -- A : amino acids and proteins -- Laboratory tests your doctor may order -- Psychotherapy for depression -- Spirituality and faith -- Mindfulness and yoga -- Beyond mindfulness -- The future treatment of depression -- Integrative psychiatry.
Requests:
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Summary:
This groundbreaking book offers hope and treatment models for depression that are proven, safe, and effective without using traditional pills.
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