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Item Information   Holdings     Summary     More Content       More by this author     Asprey, Dave.     Subjects     Reducing diets.     Weight loss.     Inflammation -- Prevention.     Browse Catalog     by author:      Asprey, Dave.       by title:      The bulletproof diet...         MARC Display

The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, upgrade your life / Dave Asprey ; foreword by J.J. Virgin. by Asprey, Dave. New York : Rodale : Distributed to the trade by Macmillan, c2014. Subjects Reducing diets.   Weight loss.   Inflammation -- Prevention. Electronic Resource http://www.netread.com/jcusers2/bk1388/189/9781623365189/image/lgcover.9781623365189.jpg ISBN:  9781623365189 (hardcover) : 162336518X (hardcover) Description:  xv, 304 pages : illustrations ; 24 cm Requests:  2 Summary:  "In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance."--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 As Transit Request   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 As Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Asprey Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.25 As Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.25 As Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.25 As Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 As Transit Request   Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.25 As Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.25 As Checked out 05/28/2024 Add Copy to MyList

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