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Item Information       Summary     More Content     More by this author     Foy, Sean, author.     Subjects     Physical fitness.     Exercise.     Nutrition.     Browse Catalog     by author:      Foy, Sean, author.       by title:      The burst! workout [...         MARC Display

The burst! workout [electronic resource] : the power of 10-minute interval training / Sean Foy, M.A. ; with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D. by Foy, Sean, author. New York : Workman Publishing, c2014. Subjects Physical fitness.   Exercise.   Nutrition. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=AE30145E-2AB8-4079-9CD0-45CD1B42B3E1 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1953-1/{AE30145E-2AB8-4079-9CD0-45CD1B42B3E1}Img100.jpg ISBN:  9780761183136 (electronic bk.) 0761183132 (electronic bk.) Description:  1 online resource : illustrations Requests:  0 Summary:  Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.   Copy/Holding information No Item Information

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