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Item Information   Holdings     Summary     More Content       More by this author     Tirch, Dennis D., 1968-     Subjects     Anxiety.     Emotion-focused therapy.     Browse Catalog     by author:      Tirch, Dennis D., 1968-       by title:      The compassionate-mi...         MARC Display

The compassionate-mind guide to overcoming anxiety : using compassion-focused therapy to calm worry, panic, and fear / Dennis Tirch ; foreword by Paul Gilbert. by Tirch, Dennis D., 1968- Oakland, CA : New Harbinger Publications, c2012. Subjects Anxiety.   Emotion-focused therapy. ISBN:  9781608820368 (pbk. : alk. paper) 160882036X (pbk. : alk. paper) Description:  xx, 211 p. : ill. ; 23 cm. Contents:  Preface -- Foreword -- A personal story and acknowledgments -- The compassionate mind approach to overcoming anxiety -- Uncorrected proof -- What is anxiety, and how has it evolved? -- Anxiety, compassion, and our ongoing interactions with the world -- Toward the compassionate mind : an evolution in our understanding of anxiety through mindfulness, acceptance, and compassion -- The first turning of the wheel of compassion : exploring the attributes and skills of the compassionate mind -- Uncorrected proof -- Compassionate mind training for anxiety -- Compassion- focused imagery -- Compassionate thinking -- Compassionate behavior -- Moving forward with compassion and ?beginning again, constantly? -- Notes -- Resources. Requests:  0 Summary:  Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library Social Science & Philosophy 152.46 Ti   Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 152.46 Ti pap Shelving Cart Add Copy to MyList

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