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Item Information       Summary     More Content     More by this author     Highsmith, Jason M.     Subjects     Backache.     Backache -- Treatment.     Self-care, Health.     Browse Catalog     by author:      Highsmith, Jason M.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to back pain [electronic resource] / by Jason M. Highsmith and Jovanka JoAnn Milivojevic. by Highsmith, Jason M. Indianapolis, IN : Alpha, c2011. Subjects Backache.   Backache -- Treatment.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=AFC853E5-7879-418D-BFDB-65BE584616C3 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1523-1/{7C0BC48F-33EC-43E7-9EC2-3836B8D3A9F6}Img100.jpg Electronic Resource http://images.contentreserve.com/ImageType-100/1209-1/{AFC853E5-7879-418D-BFDB-65BE584616C3}Img100.jpg ISBN:  9781101470268 (electronic bk.) 1101470267 (electronic bk.) 9781101478608 (electronic bk.) 1101478608 (electronic bk.) Description:  1 online resource (xvi, 287 p.) : ill. Contents:  Back talk -- Pain: it's not all the same -- Spine anatomy 101 -- Ouch! Why backs hurt -- Do-it-yourself relief -- Nonsurgical conventional medical treatments -- Complementary and alternative options -- Chronic pain management -- The last resort: surgery -- Hope on the horizon -- Creating healing partnerships -- Conventional medical doctors and common tests -- Complementary and alternative care providers -- Exercise for a happy, healthy back -- Lengthen and strengthen with Pilates -- Ancient wisdom of yoga -- Health clubs and home workouts -- Ergonomics: aligned in life -- It takes two: sex and pregnancy -- A pain in the neck. Requests:  0 Summary:  You don't have to live with the pain! This guide gives you everything you need to know to determine why you hurt, relieve your discomfort now, and prevent future episodes.   Copy/Holding information No Item Information

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