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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Tessmer, Kimberly A.
Subjects
Diet -- Mediterranean Region.
Cooking, Mediterranean.
Nutrition.
Longevity.
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by author:
Tessmer, Kimberly A.
by title:
The complete idiot's...
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The complete idiot's guide to the Mediterranean diet [electronic resource] / by Kimberly A. Tessmer and Stephanie Green.
by
Tessmer, Kimberly A.
New York, N.Y. : Alpha Books, c2010.
Subjects
Diet -- Mediterranean Region.
Cooking, Mediterranean.
Nutrition.
Longevity.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3C4F8801-9259-4570-875F-3B101BD3259E
This title is available online; click here to access
ISBN:
9781101441848 (electronic bk.)
1101441844 (electronic bk.)
9781101445846 (electronic bk.)
110144584X (electronic bk.)
Description:
1 online resource (xvi, 336 p.) : ill.
Contents:
Eating the Mediterranean way. What makes it Mediterranean? ; The good health diet ; Components of the Mediterranean diet -- The basics of the Mediterranean diet. How other diets stack up ; Transitioning your diet ; Olive oil 101 ; Wild about whole grains ; Fabulous fruits ; Vital vegetables ; Fantastic seafood ; Nutty for nuts, seeds, and legumes ; The "other" proteins ; Add spice to your life -- Treasures of the Mediterranean diet. Making sense of fat ; Fill up on fiber ; Nutrients in the Mediterranean diet -- Savor the flavors of the Mediterranean. Easy appetizers and snacks ; Scrumptious soups and salads ; Fabulous flatbreads, pizza, and more ; Mouthwatering entrées ; Tasty side dishes ; Delectable desserts ; Seasonal menu plans.
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Summary:
Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
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