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Item Information   Holdings     Summary     More Content       More by this author     Pressman, Alan H.     Subjects     Vitamins in human nutrition.     Nutrition.     Minerals in human nutrition.     Browse Catalog     by author:      Pressman, Alan H.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to vitamins and minerals / by Alan H. Pressman with Sheila Buff. by Pressman, Alan H. New York : Alpha Books, c2007. Subjects Vitamins in human nutrition.   Nutrition.   Minerals in human nutrition. Electronic Resource http://www.loc.gov/catdir/toc/fy0713/2006934452.html ISBN:  9781592576098 1592576095 Description:  xxvi, 422 p. : ill. ; 23 cm. Edition:  3rd ed. Contents:  pt. 1. The vital keys to good health -- 1. The alphabet soup of nutrition -- 2. Choosing what's right for you -- pt. 2. The A to K vitamins -- 3. Vitamin A and carotenes : double-barreled health protection -- 4. Meet the B family -- 5. Thiamin : the basic B -- 6. B energetic : riboflavin -- 7. Niacin : cholesterol B gone -- 8. Pyridoxine : have a healthy heart -- 9. Folic acid : healthy babies, healthy hearts -- 10. Cobalamin : the B for healthy blood -- 11. Pantothenic acid : it's everywhere -- 12. The key of B minor -- 13. Vitamin C : the champion -- 14. Vitamin D : look on the sunny side -- 15. Vitamin E : E for excellent -- 16. Vitamin K : the band-aid in your blood -- pt. 3. Minerals : the elements of good health -- 17. Calcium : drink your milk! -- 18. Magnesium : magnificent for your heart -- 19. Zinc : immune system booster -- 20. Electrolytes : keeping your body in balance -- 21. The trace minerals : a little goes a long way -- pt. 4. Exploring other supplements -- 22. Amino acids : the building blocks of life -- 23. Essential fatty acids : when is fat good? -- 24. Super antioxidants -- 25. Flavonoids for humanoids -- 26. Coenzyme Q10 : cellular spark plug -- 27. Help from natural hormones -- 28. Fiber : moving things along -- 29. Natural pain relief -- 30. Smart supplements -- Appendixes -- A. Quick reference chart of ailments and suggested supplements -- B. Web resources -- C. Glossary. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.28 Pr Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.28 Pr Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.28 Pr Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.28 Pr Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 613.28 Pr Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.28 Pr Checked In Add Copy to MyList

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