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The cow in the parking lot [electronic resource] : a zen approach to overcoming anger / Leonard Scheff and Susan Edmiston.

by Scheff, Leonard.

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New York, NY : Workman Pub., c2010.

Anger -- Prevention.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=0FF9108E-0FA9-4E38-8311-2A468A6000AA This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/1953-1/{0FF9108E-0FA9-4E38-8311-2A468A6000AA}Img100.jpg

9780761161981 (electronic bk.)

0761161988 (electronic bk.)

1 online resource (197 p.)

A new approach to dealing with anger -- A first look at anger : how does it feel? -- The cause of anger : an unmet demand -- The cost of anger : who pays? -- Anger and awareness : who me angry? -- Pride, honor and other buttons : our sore spots -- Giving and receiving : shifting the emotional balance -- The mythology of happiness : do we really know what's good for us? -- Unshakeable calm : dealing with the anger of others -- To be or not to be angry : you have a choice -- Transforming anger into compassion : wielding the flame of fury -- Coming to a conclusion : what happens when we give up anger?

Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.

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