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Item Information   Holdings     Summary     More Content       More by this author     Brewer, Judson, author.     Subjects     Compulsive behavior.     Mindfulness (Psychology)     Habit.     Habit breaking.     Change (Psychology)     Behavior modification.     Compulsive behavior -- Treatment.     Browse Catalog     by author:      Brewer, Judson, author.       by title:      The craving mind : f...         MARC Display

The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn. by Brewer, Judson, author. New Haven : Yale University Press, c2017. Subjects Compulsive behavior.   Mindfulness (Psychology)   Habit.   Habit breaking.   Change (Psychology)   Behavior modification.   Compulsive behavior -- Treatment. ISBN:  9780300223248 (hardcover : alk. paper) Description:  xxvi, 230 pages : illustrations ; 22 cm Contents:  Introduction -- Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience -- Epilogue: The future is now -- Appendix. What is your mindfulness personality type? Requests:  0 Summary:  A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.89142 Br Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.89142 Brewer Lost 11/22/2017 Add Copy to MyList Kailua Public Library Adult Nonfiction 616.89142 Br Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.89142 Br Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 616.89142 Br Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 616.89142 Br Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 616.89142 Br Checked In   Add Copy to MyList North Kohala Public Library Adult Nonfiction 616.89142 Br Checked out 06/22/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.89142 Br Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.89142 Br Checked In   Add Copy to MyList More Results: 1 2 Next

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