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Item Information   Holdings     Summary     More Content       More by this author     Adams, Ashley, 1984-     Subjects     Milk-free diet -- Recipes.     Milk-free diet.     Browse Catalog     by author:      Adams, Ashley, 1984-       by title:      The dairy-free kitch...         MARC Display

The dairy-free kitchen : 100 recipes for all the creamy foods you love--without lactose, casein, or dairy / Ashley Adams. by Adams, Ashley, 1984- Beverly, MA : Fair Winds Press, a member of Quayside Publishing Group 2014. Subjects Milk-free diet -- Recipes.   Milk-free diet. ISBN:  9781592335732 (paperback) : 159233573X (paperback) Description:  192 pages : color illustrations ; 25 cm Contents:  Moo've Over Dairy : The Dairy-Free Lifestyle -- How to Go Dairy-Free (and Still Get your Calcium!) -- Almonds : The Dairy-Free Wunderkind -- To Soy or Not to Soy? -- Coconut Myths and Facts -- Rice, the Allergy-Friendly Option -- Hemp : Ancient Crop, Modern Milk -- Making Dairy-Free Milks, Butter, Cheeses, and Yogurts -- Breakfast and Brunch -- Starters and Soups -- Main Courses and Sides -- Desserts -- Just for Kids -- Dairy-Free Resource Guide -- About the Author. Requests:  0 Summary:  "While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the 'new gluten'--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.302 Ad Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.302 Ad Checked In Add Copy to MyList Kealakekua Public Library Adult Nonfiction 641.302 Ad Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 641.302 Ad Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 641.302 Ad Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 641.302 Ad Checked In Add Copy to MyList

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