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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Subjects
Posture.
Hatha yoga.
Browse Catalog
by title:
The dance of yes and...
MARC Display
The dance of yes and no [digital videodisc].
Woodlands, TX : Anusara, c2007.
Subjects
Posture.
Hatha yoga.
ISBN:
9780979150906
0979150906
Description:
1 videodisc (ca. 88 min.) : sd., col. ; 4 3/4 in.
Requests:
0
Summary:
In this class, John Friend teaches energizing backbends and hand-balancing postures. Using Anusara yoga's universal principles of alignment, demonstrates how to use boundaries to channel the longing for freedom in order to experience the highest delight of knowing one's essence. Feel the pulse of spirit move through you and affirm the goodness of life by using the dance of yes and no to lead to awareness that each individual is supreme consciousness--Publisher's description.
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