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Item Information   Holdings     Summary     More Content       More by this author     Ilardi, Stephen S., 1963-     Subjects     Depression, Mental -- Alternative treatment.     Self-actualization (Psychology)     Browse Catalog     by author:      Ilardi, Stephen S., 1963-       by title:      The depression cure ...         MARC Display

The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi. by Ilardi, Stephen S., 1963- Cambridge, MA : Da Capo Lifelong, 2010. Subjects Depression, Mental -- Alternative treatment.   Self-actualization (Psychology) ISBN:  0738213888 (pbk.) 9780738213880 (pbk.) Description:  x, 289 p. ; 21 cm. Edition:  1st Da Capo Press pbk ed. Contents:  Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.8527 Il Checked out 06/29/2024 Add Copy to MyList

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