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The detox prescription [electronic resource] : supercharge your health, strip away pounds, and eliminate the toxins within / Woodson Merrell, MD, with Mary Beth Augustine, MS, RDN, and Hillari Dowdle ; with a foreword by Dean Ornish, MD.

by Merrell, Woodson C., author.

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Emmaus, Pennsylvania : Rodale Books, c2013.

Detoxification (Health)

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=50EE62C3-DA22-41C2-91CD-50E58F23CEA8 This title is available online; click here to access

Electronic Resource

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9781609615369 (electronic bk.)

1609615360 (electronic bk.)

1 online resource

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease04all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

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