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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Freedhoff, Yoni, author.
Subjects
Reducing diets -- Popular works.
Weight loss -- Psychological aspects -- Popular works.
Self-care, Health -- Popular works.
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by author:
Freedhoff, Yoni, author.
by title:
The diet fix : why d...
MARC Display
The diet fix : why diets fail and how to make yours work / Yoni Freedhoff.
by
Freedhoff, Yoni, author.
New York, NY : Harmony Books, c2014.
Subjects
Reducing diets -- Popular works.
Weight loss -- Psychological aspects -- Popular works.
Self-care, Health -- Popular works.
ISBN:
9780804137577 (hardcover)
0804137579 (hardcover)
Description:
xiii, 336 p. ; 25 cm.
Edition:
1st ed.
Contents:
The reveal. A (very) brief history of dieting ; Dieting's seven deadly sins ; Dieting's seven deadly traumas ; Post-traumatic dieting disorder ; The mythology of modern-day dieting -- The 10-day reset. Day 1: Gear up ; Day 2: Diarize ; Day 3: Banish hunger ; Day 4: Cook ; Day 5: Think ; Day 6: Exercise ; Day 7: Indulge ; Day 8: Eat out ; Day 9: Set goals ; Day 10: Troubleshoot and move forward -- The recovery. Reset any diet ; Live ; Eat ; Move ; Think ; Weigh ; Heal ; Parent.
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Summary:
"In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--
Copy/Holding information
Location
Collection
Call No.
Status
Hilo Public Library
Adult Nonfiction
613.25 Freedhoff
Checked In
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Horizon Information Portal 3.25_9884
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