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    		• Vaccariello, Liz.
     
     Subjects
     
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    		• Reducing diets.
     
  •  
    		• Reducing diets -- Recipes.
     
  •  
    		• Reducing diets -- Menus.
     
  •  
    		• Reducing exercises.
     
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    		•  Vaccariello, Liz.
     
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    		•  The digest diet : br...
     
     
     
     MARC Display
    The digest diet : breakthrough science! : the best foods for fast, lasting weight loss / by Liz Vaccariello with Heather Jackson.
    by Vaccariello, Liz.
    View full image
    New York, NY : Reader's Digest Association, c2012.
    Subjects
  • Reducing diets.
    •  
  • Reducing diets -- Recipes.
    •  
  • Reducing diets -- Menus.
    •  
  • Reducing exercises.
    • ISBN: 
    9781606525432 (hardback)
    1606525433 (hardback)
    Description: 
    286 p. : col. ill. ; 26 cm.
    Contents: 
    Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off.
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    Summary: 
    Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hawaii State LibraryBusiness, Science & Technology613.25 VaChecked InAdd Copy to MyList
    Waianae Public LibraryAdult Nonfiction613.25 VaChecked InAdd Copy to MyList


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