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Item Information   Holdings     Summary     More Content       More by this author     Laska, Stephanie, author.     Subjects     Reducing diets -- Recipes.     Low-carbohydrate diet -- Recipes.     Ketogenic diet -- Recipes.     Health.     Quick and easy cooking.     Browse Catalog     by author:      Laska, Stephanie, author.       by title:      The dirty, lazy, ket...         MARC Display

The dirty, lazy, keto cookbook : bend the rules to lose the weight! / Stephanie Laska, MEd, and William Laska. by Laska, Stephanie, author. New York : Adams Media, 2020. Subjects Reducing diets -- Recipes.   Low-carbohydrate diet -- Recipes.   Ketogenic diet -- Recipes.   Health.   Quick and easy cooking. ISBN:  9781507212301 (trade paperback) : 1507212305 (trade paperback) : Description:  222 pages : color illustrations ; 24 cm Edition:  First Adams Media trade paperback edition. Contents:  Introduction -- The dirty, lazy keto method. Be a keto rebel ; Dirty, lazy, keto prep for cooking -- The dirty, lazy, keto recipes. Breakfast ; Soups and salads ; Snacks ; Breads, pasta, and pizza ; Sides ; Main dishes ; Drinks and desserts. Requests:  0 Summary:  "You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.56383 La Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.56383 Laska Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.56383 La Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.56383 La Checked In Add Copy to MyList

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