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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Danziger, Lucy S.
Subjects
Weight loss.
Reducing diets -- Recipes.
Self-care, Health.
Browse Catalog
by author:
Danziger, Lucy S.
by title:
The drop 10 diet [el...
MARC Display
The drop 10 diet [electronic resource] : add to your plate to lose the weight / Lucy Danziger ; Beth Janes and the editors of Self Magazine.
by
Danziger, Lucy S.
New York : Ballantine Books, c2012.
Subjects
Weight loss.
Reducing diets -- Recipes.
Self-care, Health.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=329902F3-AF0D-469A-9311-379577EC1B85
This title is available online; click here to access
Electronic Resource
978-0-345-53162-9.jpg
ISBN:
9780345531636 (electronic bk.)
0345531639 (electronic bk.)
Description:
1 online resource (ix, 453 p.) : ill.
Edition:
1st ed.
Contents:
Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere.
Requests:
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Summary:
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.
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