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Item Information   Holdings     Summary     More Content       More by this author     Segersten, Alissa, author.     Subjects     Diet therapy.     Nutrition.     Cooking for the sick.     Detoxification (Health)     Food allergy -- Diet therapy.     Browse Catalog     by author:      Segersten, Alissa, author.       by title:      The elimination diet...         MARC Display

The elimination diet : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph.D. by Segersten, Alissa, author. New York : Grand Central Life & Style, 2015. Subjects Diet therapy.   Nutrition.   Cooking for the sick.   Detoxification (Health)   Food allergy -- Diet therapy. ISBN:  9781455581887 (hardback) : 1455581887 (hardback) Description:  xix, 330 pages ; 24 cm. Edition:  First edition. Requests:  0 Summary:  "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.2 Se Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2 Se Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Segersten Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2 Se Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.2 Se Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2 Se Lost 10/18/2019 Add Copy to MyList Lihue Public Library Adult Nonfiction 613.2 Se Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.2 Se Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.2 Se Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2 Se Checked In   Add Copy to MyList More Results: 1 2 Next

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