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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Segersten, Alissa.
Subjects
Diet therapy.
Nutrition.
Cooking for the sick.
Detoxification (Health)
Food allergy -- Diet therapy.
Browse Catalog
by author:
Segersten, Alissa.
by title:
The elimination diet...
MARC Display
The elimination diet [electronic resource] : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland.
by
Segersten, Alissa.
New York, NY : Grand Central Life & Style, 2015.
Subjects
Diet therapy.
Nutrition.
Cooking for the sick.
Detoxification (Health)
Food allergy -- Diet therapy.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=27EC9E7D-8E13-428A-9B7D-B0FDBA48590A
This title is available online; click here to access
Electronic Resource
https://samples.overdrive.com/elimination-diet?.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/0017-1/{27EC9E7D-8E13-428A-9B7D-B0FDBA48590A}Img100.jpg
ISBN:
9781455581870 (electronic bk.)
1455581879 (electronic bk.)
Description:
1 online resource.
Requests:
0
Summary:
"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--
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