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Item Information   Holdings     Summary     More Content       More by this author     Bredesen, Dale E., author.     Subjects     Alzheimer's disease -- Prevention.     Alzheimer's disease -- Treatment.     Cognition -- Effect of drugs on.     Cognition -- Effect of exercise on.     Cognitive therapy.     Browse Catalog     by author:      Bredesen, Dale E., author.       by title:      The end of Alzheimer...         MARC Display

The end of Alzheimer's program : the first protocol to enhance cognition and reverse decline at any age / Dale E. Bredesen, M.D. by Bredesen, Dale E., author. New York : Avery, an imprint of Penguin Random House LLC, [2020] Subjects Alzheimer's disease -- Prevention.   Alzheimer's disease -- Treatment.   Cognition -- Effect of drugs on.   Cognition -- Effect of exercise on.   Cognitive therapy. ISBN:  9780525538493 (hardcover) : Description:  xiv, 336 pages : illustrations ; 24 cm Contents:  Foreword -- Part One. Alzheimer's: The final generation? A new kind of vaccine -- An incovenient sleuth -- Man bites dogma: Lessons learned -- Part Two. The handbook section1: Reversing cognitive decline. Enhancing cognition with KetoFLEX12/3 -- Put out the fire -- Feed your head: The brain food pyramid -- Pyramid level 1: Clean house -- Pyramid level 2: Indulge freely -- Pyramid level 3: Uprade your gut -- Pyramid level 4: Choose wisely -- Pyramid level 5: Risky business -- Big little details -- Exercise: Whatever moves you -- Sleep: Divine intervention -- Stress: Trim your sails -- Brain stimulation: Upsizing -- Oral health: The whole tooth and nothing but the tooth -- Translating data into success -- Part Three. The handbook section 2: More silver buckshot. Dementogens: Swimming in the Alzheimer's soup -- Of microbes and microbiomes -- Supplements: My kingdom for a source -- Troubleshooting: If at first you don't succeed -- Epilogue: The triumph of twenty-first-century medicine. Requests:  0 Summary:  "In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.8311 Br Checked out 05/28/2024 Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 616.8311 Br Checked out 06/14/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8311 Br Checked out 05/30/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 616.8311 Bredesen Checked out 06/04/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.8311 Br Claimed Returned 02/16/2023 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.8311 Br Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8311 Br Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8311 Br Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.8311 Br Checked out 05/28/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8311 Br Checked In   Add Copy to MyList

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