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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Lund, Graeme John.
Subjects
Karate.
Browse Catalog
by author:
Lund, Graeme John.
by title:
The essential karate...
MARC Display
The essential karate book : for white belts, black belts and all karateka in between / Graeme John Lund.
by
Lund, Graeme John.
North Clarendon, VT : Tuttle Pub., c2010.
Subjects
Karate.
ISBN:
9784805312971 :
9780804841115 (pbk.)
080484111X (pbk.)
Description:
208 p. : ill. (chiefly col.) ; 28 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Edition:
1st ed.
Contents:
Forward -- Introduction -- History -- Dojo etiquette -- Fundamentals of karate -- Stances, movement, and blocks -- Strikes and kicks -- Warm-up and stretching -- Training exercises -- Kata origins -- Kata competition rules -- Kumite -- Kumite competition rules -- Body hard points -- Pressure points -- Training aids -- Kubodu -- Dojo language -- Body conditioning -- Improving your fighting skills -- Karate and mixed martial arts -- Karate and self-defense -- About the author.
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Summary:
Overview: From the first enthusiastic kiai in the dojo to the solemn black belt presentation ceremony, students learn that karate is all about fitness, confidence, discipline and respect. The Essential Karate Book is an in-depth reference that will assist students and instructors as they plot their course through karate instruction with 20 chapters covering practically every aspect of karate. A major strength of the book is the large number of diagrams provided in addition to the photographs. This is a comprehensive general karate reference for Western audiences.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Aiea Public Library
Adult Nonfiction
796.8153 Lu
DVD included
Checked In
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Aina Haina Public Library
Adult Nonfiction
796.8153 Lu
(1 dvd included)
Checked In
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Hawaii State Library
Art, Music & Recreation
796.8153 Lu
Checked In
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Hilo Public Library
Adult Nonfiction
796.8153 Lund
+DVD
Checked In
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Kaimuki Public Library
Adult Nonfiction
796.8153 Lu
Checked In
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Kapolei Public Library
Adult Nonfiction
796.8153 Lu
Checked In
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Kihei Public Library
Adult Nonfiction
796.8153 Lu
+ DVD
Checked In
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Liliha Public Library
Adult Nonfiction
796.8153 Lu
+DVD
Checked In
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Manoa Public Library
Adult Nonfiction
796.8153 Lu
Checked In
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Mililani Public Library
Adult Nonfiction
796.8153 Lu
Checked In
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